Testosterone is the hormone that found in human bodies, wherein the presenting percentage would vary between men and women. The actual testosterone production starts once after the human body attains puberty and gradually decreases after the age of 30. For each year after 30, the men bodies loose the tendency of production and there would be a dip at the rate of 1 percent per year. The decrease in the production level is actually the natural sign of aging feature in the men body.
What are the signs and symptoms that one can identify that the production of testosterone starts reducing gradually?
- Reduced desire in having sex with the partner
- Fewer erections happening spontaneously such as while sleeping
- Infertility
- Decreased body hair
- Often hot flashes and burns
- Increased fatigue
- Fragility in the bones
- Decreased strength of muscles and less muscle mass
In order to regulate the production of testosterone as apart from sexual drives, it is mostly required for bodily strength and overall wellbeing for the men. Below appending list is that acts well as best testosterone booster:
- A proper clock of regular sound good night sleep
- Try shedding down some of the extra pounds that one carries
- Must have good and balanced zinc supplement that are rich in beans, nuts, crab, lobster, whole grains et al along with multivitamins and minerals
- Reduce the (white) sugar in the regular intakes of sugar (glucose) has the tendency of reducing the testosterone level by 25 percentage at one consumption
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